Method:Baking

1. Formula

1. 1 cup fresh flat-leaf parsley leaves, chopped
2. 1/4 cup plain dried breadcrumbs
3. 1/4 cup grated Parmesan cheese
4. 1 tablespoon grated lemon zest
5. Coarse salt and ground pepper
6. 4 bone-in chicken breast halves

2. Nutrition Information

• Calories: 437 kcal
• Carbohydrates: 6 g
• Dietary Fiber: 0 g
• Fat: 10 g
• Protein: 74 g
• Sugars: 0 g

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

3. Directions

1. Preheat oven to 450 degrees F. In a small bowl, mix parsley, breadcrumbs, Parmesan, and zest. Season with 1/4 teaspoon each salt and pepper.
2. Divide parsley mixture into four mounds. Carefully loosen chicken skin with fingers; tuck parsley mixture under skin. Season chicken with salt and pepper. Place in a 9-by-13-inch roasting pan.
3. Bake until skin is crispy, chicken is cooked through, and an instant-read thermometer inserted in the thickest part of the meat registers 165 degrees F, about 30 minutes.

4. Remark