Method:Baking

1. Formula

1. 1 (13.8 ounce) can Pillsbury(R) Refrigerated Pizza Crust
2. 1/2 pound lean ground beef
3. 1/2 cup barbecue sauce
4. 1 teaspoon chili powder
5. 1/2 teaspoon salt
6. 1/2 teaspoon cumin
7. 1/2 teaspoon apple pie spice
8. 2 cups Progresso(R) red kidney beans, drained, rinsed
9. 1/2 cup chopped onion
10. 8 ounces shredded Cheddar cheese

2. Nutrition Information

• Calories: 508 kcal
• Carbohydrates: 49 g
• Dietary Fiber: 7 g
• Fat: 23 g
• Protein: 26 g
• Sugars: 7 g

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

3. Directions

1. Heat oven to 425 degrees F. Spray 12-inch pizza pan or 13x9-inch pan with nonstick cooking spray. Unroll dough; place in sprayed pan. Starting at center, press out dough to edge of pan. Bake at 425 degrees F for 7 to 10 minutes or until light golden brown.
2. Meanwhile, cook ground beef in large skillet over medium-high heat until thoroughly cooked, stirring frequently. Drain. Add barbecue sauce, chili powder, salt, cumin and apple pie spice; mix well. Cook 1 minute, stirring constantly.
3. Remove crust from oven. Spread ground beef mixture over partially baked crust. Top with beans, onion and cheese.
4. Return to oven; bake an additional 11 to 14 minutes or until crust is deep golden brown.

4. Remark

Notes: