Method:Boiling

1. Formula

1. 1 1/2 cups lentils
2. 1 quart water
3. 2 1/2 teaspoons salt
4. 7 tablespoons olive or other oil, such as peanut
5. 4 tablespoons wine vinegar
6. 1 red onion, chopped
7. 2 carrots, chopped
8. 2 ribs celery, chopped
9. 1/4 teaspoon fresh-ground black pepper
10. 1 cup sliced almonds
11. 1/2 cup chopped fresh parsley
12. 1/4 pound mixed salad greens

2. Nutrition Information

• Calories: 634 kcal
• Carbohydrates: 55 g
• Dietary Fiber: 27 g
• Fat: 36 g
• Protein: 26 g
• Sugars: 9 g

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

3. Directions

1. Put the lentils in a medium saucepan with the water and 1/2 teaspoon of the salt. Bring to a boil. Reduce the heat to moderate and simmer, partially covered, until the lentils are tender, about 25 minutes. Drain and return to the pan. Add 1 tablespoon of the oil, 1 tablespoon of the vinegar, and 1/2 teaspoon of the salt. Mix gently and set aside.
2. Meanwhile, in a large nonstick frying pan, heat 3 tablespoons of the oil over moderately low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Add the carrots, celery, pepper, and 1 teaspoon of the salt. Cook, stirring occasionally, until the vegetables are tender, about 10 minutes. Remove from the heat and add 2 tablespoons of the vinegar. Combine the cooked lentils with the vegetables.
3. In a small frying pan, toast the almonds over moderately low heat, stirring frequently, until golden brown, 5 to 10 minutes. Or toast them in a 350 degrees F oven for 5 to 10 minutes. Shortly before serving, stir the almonds and parsley into the lentil mixture. Put the greens in a large glass or stainless-steel bowl and toss with the remaining 3 tablespoons oil, 1 tablespoon vinegar, and 1/2 teaspoon salt. Serve the lentil mixture over the greens.

4. Remark