Method:Boiling

1. Formula

1. 12 ounces 90%-lean ground beef
2. 1 large onion, finely diced
3. 2 cups finely chopped cremini mushrooms
4. 5 plum tomatoes, diced
5. 2 tablespoons all-purpose flour
6. 1/2 cup water
7. 1/4 cup cider vinegar
8. 1/4 cup chili sauce, such as Heinz
9. 1/4 cup ketchup
10. 8 whole-wheat hamburger buns, toasted if desired

2. Nutrition Information

• Calories: 271 kcal
• Carbohydrates: 34 g
• Dietary Fiber: 4 g
• Fat: 7 g
• Protein: 15 g
• Sugars: 9 g

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

3. Directions

1. Crumble beef into a large nonstick skillet; cook over medium heat until it starts to sizzle, about 1 minute. Add onion and mushrooms and cook, stirring occasionally, breaking up the meat with a wooden spoon, until the vegetables are soft and the moisture has evaporated, 8 to 10 minutes.
2. Add tomatoes and flour; stir to combine. Stir in water, vinegar, chili sauce and ketchup and bring to a simmer, stirring often. Reduce heat to a low simmer and cook, stirring occasionally, until the sauce is thickened and the onion is very tender, 8 to 10 minutes. Serve warm on buns.

4. Remark

Notes: