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| Home>American>Boiling> Grilled Chicken Breasts with Grapefruit Glaze |
 Method:Boiling
1. Formula
- 2 cloves garlic, minced
- 1 teaspoon grapefruit zest
- 1/2 cup grapefruit juice
- 1 tablespoon cooking oil
- 2 tablespoons honey
- 1/2 teaspoon salt
- 1/4 teaspoon fresh-ground black pepper
- 4 bone-in chicken breasts
2. Nutrition Information
- Calories: 358 kcal
- Carbohydrates: 12 g
- Dietary Fiber: 0 g
- Fat: 9 g
- Protein: 53 g
- Sugars: 11 g
Please avoid eating too much Fat and Calories to keep fit and lose your weight.
3. Directions
- Light the grill. In a small bowl, combine the garlic, grapefruit zest, grapefruit juice, oil, honey, salt, and pepper.
- Grill the chicken breasts over moderately high heat, brushing frequently with the glaze, for 8 minutes. Turn and cook, brushing with more glaze, until the chicken is just done, 10 to 12 minutes longer. Remove.
- In a small stainless-steel saucepan, bring the remaining glaze to a boil. Boil for about 1 minute, remove from the heat, and pour over the grilled chicken.
4. Remark
Simply prepared yet special, these chicken breasts are grilled and basted with a bitter, tart, and sweet glaze.
Notes:Menu Suggestion: Since the chicken breasts don't have a lot of sauce, serve a juicy vegetable such as grilled or sauteed summer squash or zucchini alongside. Variation: Grilled Chicken Breasts with Citrus Glaze: Use a combination of citrus juices, such as orange, lemon, or lime, instead of all or part of the grapefruit juice.
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( From:Food ) |
( read Grilled Chicken Breasts with Grapefruit Glaze ) |
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| Pre:Chive and Onion Mashed Potatoes Next:Sausages, Potatoes, and Artichoke Hearts in Tomato Broth |
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