|
|
| Home>American>Frying> Quick and Easy Pork Chop Skillet |
 Method:Frying
1. Formula
- 4 (6 ounce) bone-in pork chops, 3/4-thick each
- 1 teaspoon oil
- 1/4 cup KRAFT Balsamic Vinaigrette Dressing, divided
- 1 small onion, sliced
- 1 clove garlic, minced
- 1 teaspoon dried rosemary leaves
- 1 (15.25 ounce) can pear halves, undrained
2. Nutrition Information
- Calories: 234 kcal
- Carbohydrates: 15 g
- Dietary Fiber: 2 g
- Fat: 9 g
- Protein: 21 g
- Sugars: 10 g
Please avoid eating too much Fat and Calories to keep fit and lose your weight.
3. Directions
- Brown chops in oil in large skillet on medium-high heat 3 min. on each side. Remove from skillet; set aside.
- Add 2 Tbsp. of the dressing, onion, garlic and rosemary to skillet. Cook 3 min.
- Return chops to skillet. Add pears with juice and remaining 2 Tbsp. dressing. Simmer on medium heat 10 min. or until chops are cooked through. Arrange chops on platter; spoon sauce over chops.
4. Remark
Notes:Great Substitute
Prepare as directed, using KRAFT LIGHT DONE RIGHT! Red Wine Vinaigrette Reduced Fat Dressing.
|
( From:Kraftfoods.com ) |
( read Quick and Easy Pork Chop Skillet ) |
|
|
| Pre:New Potatoes in Dill Cream Sauce Next:Panfried Steak with Red-Wine Butter |
|
|
|
|
