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| Home>American>Frying> Marinated Flank Steak |
 Method:Frying
1. Formula
- 1/4 cup lemon juice
- 2 tablespoons Worcestershire sauce
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 1 tablespoon sugar
- 3 chopped garlic cloves
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 1/2 pounds flank steak
2. Nutrition Information
- Calories: 262 kcal
- Carbohydrates: 7 g
- Dietary Fiber: 0 g
- Fat: 16 g
- Protein: 20 g
- Sugars: 3 g
Please avoid eating too much Fat and Calories to keep fit and lose your weight.
3. Directions
- In a shallow dish, whisk lemon juice, Worcestershire, mustard, 1 tablespoon olive oil, sugar, garlic, salt, and pepper.
- Pierce steak all over with a fork; toss in marinade. Marinate 30 minutes, turning once.
- In a cast-iron skillet, heat remaining tablespoon olive oil over high until smoking. Remove steak from marinade; cook until browned, 4 to 5 minutes per side for medium-rare. Rest, covered, 5 minutes.
- In a saucepan, bring marinade to a boil; strain into serving dish.
4. Remark
Slice steak against the grain: Place steak on a cutting board, and holding the blade of a sharp knife at a 45-degree angle, cut it into thin slices. Once it has been brought to a full boil, the marinade can be served as a quick, flavorful sauce; strain liquid through a fine sieve, and discard solids.
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( From:Martha Stewart ) |
( read Marinated Flank Steak ) |
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