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| Home>American>Frying> Sweet Potato Chips with Caramelized-Onion Dip |
 Method:Frying
1. Formula
- 2 tablespoons vegetable oil
- 1 medium onion, diced
- 2 garlic cloves, finely chopped
- 1 1/2 cups sour cream
- 3/4 cup mayonnaise
- 1/4 cup milk
- 1 tablespoon white wine vinegar
- 2 tablespoons chopped chives
- Salt and freshly ground pepper
- 3 1/2 cups vegetable oil
- 2 sweet potatoes
2. Nutrition Information
- Calories: 880 kcal
- Carbohydrates: 42 g
- Dietary Fiber: 4 g
- Fat: 77 g
- Protein: 6 g
- Sugars: 11 g
Please avoid eating too much Fat and Calories to keep fit and lose your weight.
3. Directions
- In a medium saucepan, heat 2 tablespoons of the oil over medium heat. Add the onion and cook, stirring occasionally, until caramelized, about 15 minutes. Add the garlic and cook for 5 minutes more; let cool.
- In a medium bowl, stir together the sour cream, mayonnaise, milk and vinegar. Stir in the onion mixture and chives; season to taste with salt and pepper and refrigerate.
- Heat the remaining oil in a medium, deep skillet fitted with a deep-frying thermometer until the oil registers 350 degrees F. Meanwhile, peel the sweet potatoes and thinly slice them crosswise into thin rounds with a vegetable peeler. Rinse under cold running water and pat dry.
- Fry the sweet potatoes in 5 or 6 batches, turning frequently with tongs, until crisp, about 3 minutes per batch. Drain on paper towels.
4. Remark
Making your own sweet potato chips is easier than you think--just slice and fry. Yum-o!
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( From:Every Day with Rachael Ray ) |
( read Sweet Potato Chips with Caramelized-Onion Dip ) |
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| Pre:Carolina Reuben Sandwiches Next:Seared Scallops with Bacon |
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