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| Home>American>Grilling> Seared Tuna and Watercress with Scallion-Ginger Relish |
 Method:Grilling
1. Formula
- 2 tablespoons orange juice
- 1 tablespoon reduced-sodium soy sauce
- 1 tablespoon toasted sesame oil
- 1 teaspoon minced fresh ginger
- 1/2 teaspoon hot sauce
- 1/4 teaspoon freshly ground pepper, divided
- 1/2 cup thinly sliced scallions
- 1/2 cup drained, canned water chestnuts, diced (see Tips for Two)
- 1 tablespoon sesame seeds, toasted (see Tip)
- 1 (8 ounce) tuna steak, about 1 inch thick
- 1/2 teaspoon canola oil
- 1/8 teaspoon salt
- 4 cups watercress, washed and trimmed
2. Nutrition Information
- Calories: 264 kcal
- Carbohydrates: 10 g
- Dietary Fiber: 3 g
- Fat: 11 g
- Protein: 30 g
- Sugars: 3 g
Please avoid eating too much Fat and Calories to keep fit and lose your weight.
3. Directions
- Preheat grill to medium-high heat.
- Combine orange juice, soy sauce, sesame oil, ginger, hot sauce and 1/8 teaspoon pepper in a large bowl. Transfer half the dressing to a small bowl; add scallions, water chestnuts and sesame seeds, and toss.
- Rub tuna with canola oil and sprinkle with salt and the remaining 1/8 teaspoon pepper. Grill until the fish is opaque, 4 to 5 minutes per side.
- Add watercress to the large bowl and toss to coat with the remaining dressing. Cut the tuna into 2 portions. Divide the watercress between 2 plates and top with the tuna and scallion-ginger relish.
4. Remark
Here's a salad that's as beautiful as it is delicious. The spicy orange-ginger dressing is so good, you'll want to double (or triple) it to serve on your salad throughout the week.
Notes:Tips for Two
Water chestnuts Storage: Store in the refrigerator, covered with water; they keep for up to 1 month with daily water changes. Uses: Add to a stir-fry; toss in a green salad; jazz up chicken or tuna salad; Asian Brown Rice.
To Toast Sesame Seeds
Heat a small dry skillet over low heat. Add sesame seeds and stir constantly until golden and fragrant, about 2 minutes. Transfer to a small bowl and let cool.
Make Ahead Tip
Prepare through Step 2, cover and refrigerate for up to 6 hours.
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( From:EatingWell.com ) |
( read Seared Tuna and Watercress with Scallion-Ginger Relish ) |
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