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| Home>American>Grilling> Chicken Caesar Salad |
 Method:Grilling
1. Formula
- 2 skinless, boneless chicken breast halves
- 2 teaspoons olive or vegetable oil
- 1/8 teaspoon dried basil
- 1/8 teaspoon dried oregano
- 1/4 teaspoon garlic salt (optional)
- 1/4 teaspoon pepper
- 1/4 teaspoon paprika
- 4 cups torn romaine
- 1 small tomato, thinly sliced
- Caesar salad dressing
- Caesar salad croutons (optional)
2. Nutrition Information
- Calories: 493 kcal
- Carbohydrates: 12 g
- Dietary Fiber: 3 g
- Fat: 24 g
- Protein: 53 g
- Sugars: 1 g
Please avoid eating too much Fat and Calories to keep fit and lose your weight.
3. Directions
- Brush chicken with oil. Combine basil, oregano, garlic salt if desired, pepper and paprika; sprinkle over chicken. Grill, uncovered, over medium-low heat for 12-15 minutes or until juices run clear, turning several times.
- Arrange romaine and tomato on plates. Cut chicken into strips; place on top. Drizzle with dressing. Sprinkle with croutons if desired.
4. Remark
Notes:Nutritional Analysis: One serving (prepared without garlic salt and croutons and with 2 tablespoons fat-free salad dressing) equals 219 calories, 467 mg sodium, 73 mg cholesterol, 6 gm carbohydrate, 29 gm protein, 8 gm fat. Diabetic Exchanges: 3-1/2 very lean meat, 1 vegetable, 1 fat.
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( From:Taste of Home ) |
( read Chicken Caesar Salad ) |
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| Pre:Grilled Sea Bass with Tropical Salsa Next:Grilled Strip Steaks with Olive - Oregano Relish |
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