Method:Grilling

1. Formula

1. 1 cup red-wine vinegar
2. 2 tablespoons packed brown sugar
3. 1/2 teaspoon salt
4. 1/4 teaspoon ground allspice
5. 1 small red onion, halved and very thinly sliced
6. 1 pound 93%-lean ground turkey
7. 2 tablespoons chopped fresh cilantro
8. 1 1/2 teaspoons ground cumin
9. 1/2 teaspoon ground chipotle pepper
10. 1/2 teaspoon salt
11. 1/8 teaspoon ground allspice
12. 1 teaspoon canola oil
13. 4 whole wheat buns, split
14. 8 teaspoons reduced-fat mayonnaise, divided

2. Nutrition Information

• Calories: 385 kcal
• Carbohydrates: 28 g
• Dietary Fiber: 2 g
• Fat: 18 g
• Protein: 27 g
• Sugars: 9 g

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

3. Directions

1. To prepare pickled onions: Whisk vinegar, brown sugar, salt and allspice in a medium glass bowl. Microwave on High until the mixture boils, 2 to 3 minutes. (Alternatively, bring the mixture to a boil in a small saucepan on the stove.) Add onions and toss to coat.
2. To prepare burgers: Preheat grill to high. Place turkey in a medium bowl and gently mix in cilantro, cumin, ground chipotle, salt and allspice until distributed throughout the meat. Form the mixture into 4 patties. Brush with oil.
3. Grill the burgers until cooked through and no longer pink in the center, 3 to 4 minutes per side. Meanwhile, toast buns on the grill, if desired.
4. Drain the onions, discarding the marinade. Spread 2 teaspoons mayonnaise on each bun; top with a burger and pickled onions.

4. Remark