Method:Grilling

1. Formula

1. 1 1/2 pounds ground turkey, (preferably 92 to 93 percent lean)
2. 1/2 cup finely grated Gruyere cheese
3. 4 thinly sliced scallions
4. 1/4 cup dried breadcrumbs
5. 1/4 cup Dijon mustard
6. 1 clove garlic, minced
7. Salt and pepper
8. Oil

2. Nutrition Information

• Calories: 439 kcal
• Carbohydrates: 7 g
• Dietary Fiber: 0 g
• Fat: 26 g
• Protein: 40 g
• Sugars: 0 g

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

3. Directions

1. Heat grill to high. In a medium bowl, use a fork to gently combine ground turkey with Gruyere, scallions, breadcrumbs, mustard, and garlic; season generously with salt and pepper. Gently form mixture into four 1-inch-thick patties.
2. Lightly oil grill. Place patties on hottest part of grill; sear until browned, 1 to 2 minutes per side. Move patties to cooler part of grill; continue grilling until cooked through, 5 to 10 minutes per side.

4. Remark