|
|
| Home>American>Grilling> Pork Chops with Green Beans and Rice |
 Method:Grilling
1. Formula
- 6 tablespoons KRAFT Italian Dressing
- 2 tablespoons apricot jam or preserves
- 4 bone-in pork chops
- 1 1/2 cups MINUTE White Rice, uncooked
- 2 cups green beans, trimmed
- 1 (14.5 ounce) can chicken broth
2. Nutrition Information
- Calories: 185 kcal
- Carbohydrates: 10 g
- Dietary Fiber: 1 g
- Fat: 8 g
- Protein: 16 g
- Sugars: 7 g
Please avoid eating too much Fat and Calories to keep fit and lose your weight.
3. Directions
- Preheat grill to medium-high heat. Mix dressing and jam with wire whisk until well blended. Brush 2 Tbsp. dressing mixture on chops. Let stand 10 min.
- Meanwhile, place rice in center of sheet of heavy-duty aluminum foil; top with beans. Drizzle with 2 Tbsp. dressing mixture. Bring up foil sides to form a bowl. Gradually pour chicken broth and remaining 2 Tbsp. dressing mixture over beans. Double fold top ends to seal packet, leaving room for heat circulation inside.
- Place chops and foil packet on grate of grill. Grill packet 15 min. or until most of the liquid has been absorbed. Let stand 5 min. Grill chops 20 min. or until cooked through.
4. Remark
Notes:Make-Ahead
Pork chops can be refrigerated overnight to marinate.
Cooking Know-How
To keep pork moist, cook just until a hint of pink remains (160 degrees F). Transfer to plate; cover with foil. Let stand 5 min. before serving.
|
( From:Kraftfoods.com ) |
( read Pork Chops with Green Beans and Rice ) |
|
|
| Pre:Grilled Corn on the Cob Next:Grilled Chicken with Fireworks Sauce |
|
|
|
|
