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| Home>American>Grilling> Grilled Asparagus |
 Method:Grilling
1. Formula
- 1 1/2 pounds medium asparagus spears, trimmed
- 2 tablespoons extra-virgin olive oil
- Kosher Salt
2. Nutrition Information
- Calories: 102 kcal
- Carbohydrates: 7 g
- Dietary Fiber: 3 g
- Fat: 7 g
- Protein: 3 g
- Sugars: 3 g
Please avoid eating too much Fat and Calories to keep fit and lose your weight.
3. Directions
- Prepare grill.
- Divide asparagus into 4 bunches. Align each bunch in a flat row and thread 2 skewers crosswise through each bunch (see photo, above). Brush asparagus with oil and season with kosher salt.
- Grill asparagus on an oiled rack set 5 to 6 inches over glowing coals until tender, 3 to 5 minutes on each side.
4. Remark
Asparagus is a star of the season, as a side dish to any main course - chicken, fish, pork, beef, or lamb - or as a salad topped with a squeeze of lemon juice.
Notes:Special Equipment
(6-inch) wooden skewers, soaked in warm water 10 minutes.
Cooks' Notes
The parallel skewers make it easier to turn the asparagus.
If outdoor grilling isn't an option, asparagus may also be grilled in a well-seasoned ridged grill pan over moderately high heat.
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( From:Epicurious.com ) |
( read Grilled Asparagus ) |
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