Method:Grilling

1. Formula

1. 4 tablespoons butter, room temperature
2. 1/2 teaspoon anchovy paste
3. 1 teaspoon lemon juice
4. 1 tablespoon chopped fresh parsley
5. Salt
6. Fresh-ground black pepper
7. 4 (8 ounce) tuna steaks (1 inch thick)
8. 1 tablespoon cooking oil

2. Nutrition Information

• Calories: 379 kcal
• Carbohydrates: 0 g
• Dietary Fiber: 0 g
• Fat: 17 g
• Protein: 53 g
• Sugars: 0 g

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

3. Directions

1. Light the grill or heat the broiler. In a small bowl, combine the butter, anchovy paste, lemon juice, parsley, and a pinch each of salt and pepper.
2. Coat the tuna with the oil. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook the tuna for 4 minutes. Turn and cook until done to your taste, 3 to 4 minutes longer for medium rare. Top the hot fish with the flavored butter.

4. Remark