Method:Baking

1. Formula

1. 6 tablespoons butter
2. 1 large onion, chopped
3. 1 green bell pepper, chopped
4. 3 stalks celery, chopped
5. 1 clove garlic, minced
6. 1 tablespoon all-purpose flour
7. 1 pound peeled crawfish tails
8. 1 (8 ounce) package processed cheese food
9. 1 cup half-and-half cream
10. 2 teaspoons Cajun seasoning
11. 2 teaspoons cayenne pepper
12. 1 pound dry fettuccine pasta
13. 1/2 cup grated Parmesan cheese

2. Nutrition Information

• Calories: 498 kcal
• Carbohydrates: 49 g
• Dietary Fiber: 2 g
• Fat: 22 g
• Protein: 25 g
• Sugars: 5 g

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

3. Directions

1. Melt the butter in a large skillet over medium heat. Cook onion, bell pepper, celery, and garlic in butter until onions are tender. Stir in flour, and cook for 5 to 10 minutes, stirring frequently. Stir in crawfish. Cover, and simmer for 15 to 20 minutes, stirring often.
2. Stir in the processed cheese, half-and-half, Cajun seasonings, and cayenne pepper. Cover, and simmer for about 20 minutes, stirring occasionally.
3. Meanwhile, bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente; drain.
4. Preheat oven to 350 degrees F (175 degrees C). Butter a 9x13 inch baking dish. Stir noodles into crawfish mixture; pour into prepared dish, and sprinkle with Parmesan cheese.
5. Bake in a preheated oven for 20 minutes, or until hot and bubbly.

4. Remark