Method:BBQ




Material

Cod, potato, peas, tomato, yogurt juice, white liquor, lemon juice, butter, onion end, mix spice, salt, pepper


Manufacture

(1) cod cuts again Cheng Houpian, with the mix spice, the white liquor, the lemon juice, the salt, the pepper salt soaks.
(2) peas, the tomato cut again the forming, clear water; The potato sliver the block, boiled.
(3) cod after digging up on the stove digs up the color puts in the oven to roast ripe.
(4) peas, the tomato add the onion end with the butter to fry ripe; The potato block fries with the butter to the color golden yellow.
(5) will roast the good cod to install the trough, matches by the peas, the tomato and the potato, drenches the yogurt juice on the fish flesh then.


Looks after specially

a. fish flesh must pickle stain time long to get interested.
the b. yogurt juice adds the seasoning with the yogurt to make.

Please avoid eating too much Fat and Calories to keep fit and lose your weight.