[vegetable] Seafood Pisa
[vegetable is] Italian vegetable
[mother stock] Other aquatic products
[procedure] Roasting
[taste] Other
[Cheng Cai] Staple food
[origin] Studies makes the foreign vegetable to purchase this book



Material

Various types seafood, Pisa surface cake, onion silk, blue red pepper silk, crushed garlic, Moroccan Soviet lira cheese, tomato juice, olive oil, salt, pepper


Manufacture

1st, various types seafood cuts again Large expanse or young Ding; A Moroccan Soviet lira cheese digs Cheng Si.
2nd, fries with the olive oil the crushed garlic the fragrance, joins the onion silk, the blue red pepper silk, adds various types seafood to turn fries to the half ripe, adds the salt, the pepper to blend flavors.
3rd, on the Pisa surface cake in the pouring the tomato juice, spreads out materials and so on seafood, scatters the cheese silk.
4th, puts in the oven the surface cake, by 200¡æ bakes the approximately 20 minutes, roasts assumes golden yellow to the cheese then.


Looks after specially

Attention roasting time and temperature.

Please avoid eating too much Fat and Calories to keep fit and lose your weight.