[vegetable] Roasts the peaceful and healthy fish to match the tomato hot pepper juice
[vegetable is] Other western-style food
[mother stock] Fish
[procedure] Roasting
[taste] Other
[Cheng Cai] Hot food dish
[origin] Studies makes the foreign vegetable to purchase this book



Material

Peaceful and healthy fish, mushroom, half yellow pumpkin, tomato, hot pepper, onion end, hundred miles fragrances, Luo Leye, tomato juice, lemon juice, white liquor, salt, pepper, oil


Manufacture

(1) adds the peaceful and healthy fish the salt, the pepper, the lemon juice, the white liquor, hundred miles fragrances, Luo Leye and the oil salt soaks gets interested.
(2) will pickle the good peaceful and healthy fish to place on the prill, puts in the oven, roasts assumes, the fish flesh to the dried shark skin to be mature golden yellow.
(3) fries the onion end the fragrance, the investment slivers the block the mushroom, the half yellow pumpkin, the tomato and the hot pepper, adds the tomato juice, boils by the flame to various materials is mature.
(4) fish flesh installs the trough, drenches (3) then.


Looks after specially

a, peaceful and healthy fish (MONKFISH), one kind of deep sea fish.
b, bakes in the process, the fish must change, causes it heating to be even.

Please avoid eating too much Fat and Calories to keep fit and lose your weight.