Method:BBQ





Material

Only fish flesh, egg-yolk few department each 200 grams, only prawn 100 grams, fresh mushroom piece right amount, tomato piece, spinach vegetable leaf each 50 grams, lemon piece, onion, celery, carrot respectively little, crane 2 pieces


Seasoning

Butter 10 grams, cheese 20 grams, salt little


Procedure

1st, cuts the slanting piece the fish flesh, the prawn slice, with the onion which, the celery, the carrot and the crane, salty, the lemon piece same place cuts to pieces puts in boils thoroughly. Burns again the spinach vegetable leaf pushes softly does, cuts young Duan.
2nd, roasts in the plate to irrigate an egg-yolk few department, spreads out the spinach vegetable leaf again, above stands in line the fish fillet, scatters the big shrimp slices, the fresh mushroom piece, arranges a tomato piece again, in the pouring the egg-yolk few departments, scatters the iris earth end, irrigates the butter, enters the oven to roast the color then.


Tips
Egg-yolk few department's procedure: Fries the bread flour with the butter after the bread flour even color, breaks in slowly boils the milk, the effort mixes evenly when luminously does not have the lump to the luster, again one by one puts in the egg-yolk which the milk, the cream and mix well, the agitation evenly to individual affection density, puts the salt to blend flavors, enters the pan boiling after micro boils to filter, on the pouring melts butter then.

Please avoid eating too much Fat and Calories to keep fit and lose your weight.