Method:BBQ



May's bonito pulp is delightful, is suitable does by the half a lifetime ripe form punctures the body edible, can taste bonito's fresh sweet real taste truly. This fish many burns the law using the coal to boil the system, because this cooking method may eliminate on the dried shark skin the bacterium.
Component: 2 people
Preparation time: 20 minutes
Manufacture time: 15 minutes


Material
The bonito (dried fish/dried codfish) 160 grams, the ginger deer velvet 30 grams, the garlic piece 20 grams, red knotweed (set up/red bud red) 20 grams, broken onion 30 grams, horseradish 10 grams, chrysanthemum, soy sauce respectively little.


Facture
(1) cuts the bonito the adult fish willow tree shape, puts on again by the steel needle.
(2) uses the prosperous coal to burn down burnt to the bonito willow tree surface fragrant, puts in the ice water to decrease temperature rapidly immediately.
(3) bails out the bonito willow tree, wipes does the truncation after the cloth.
(4) bonito willow tree puts in the small dish, will be red knotweed, the broken onion mix, does embellishes and blends flavors uses.
(5) matches by Jiang Rong, the garlic piece, the horseradish, the chrysanthemum and the soy sauce edible.


Attainment

Before the coal burns, should prepare the enough ice water to make underheating, enables it to maintain bonito's original condition and the feeling in the mouth. In addition, bakes the time to grasp accurately, in order to avoid excessively burnt, affects the feeling in the mouth.

Please avoid eating too much Fat and Calories to keep fit and lose your weight.