Method:BBQ



This vegetable mainly uses each material the stack to compose the three-dimensional level, and explodes the rice ear to serve as contrast fall harvest's intense feeling, lets food intend the scenery, in addition uses presents the book paper volume fish, imitates like offers informs the book in the day, sends feels grateful the language.
Component: 1 person
Preparation time: 25 minutes
Manufacture time: 20 minutes


Prepares in advance

Quiet hut juice material: Thick mouth soy sauce 18 milliliters, taste (tenth Earthly Branch forest) 18 milliliters, clear wine 18 milliliters, shaddock skin 30 grams.


Material

Silver pomfret fish 100 grams, taste (tenth Earthly Branch forest) little, the pickling lotus root (zuo soaks lotus root) 30 grams, the shaddock 30 grams, the gingko 15 grams (salty fever), the rice ear 1 bunch (explodes thoroughly), presents book paper 1.


Facture

(1) slivers the silver pomfret fish two equipollent fish steaks.
(2) silver pomfret fish steak puts in the quiet hut juice to soak the approximately 20 minutes.
after (3) burns down ripe the fish steak, the surface spreads the excellent taste (tenth Earthly Branch forest), diverts slightly burns down to the fish steak table delivering in person luminous shape.
(4) fish steak presents the book paper to curl up, sets in the small dish.
(5) will explode the rice ear, the salt to burn the gingko and the pickling lotus root makes the embellishment to blend flavors.


Attainment

After smudging the taste (tenth Earthly Branch forest), must use the flame, like this may make the close sugar minute not to snatch the fire air burn, simultaneously can burn the fish flesh the glossy to be sharp.

Please avoid eating too much Fat and Calories to keep fit and lose your weight.