Method:BBQ





Raw material

Even fresh sweet potato 3, clear plastic wrap right amount.


Manufacture

1st, cleans the sweet potato, drainings does the moisture content, puts in the microwave oven, covers with the clear plastic wrap, the turn over heats up 6 minutes to roast to the seventy to eighty percent takes out ripe.
2nd, after taking out, puts roasts about 15 minutes to the oven by 250¡æ the firepower, treats takes out thoroughly ripe.


Characteristic

Fragrant, slides palatably softly.


Cooking secret

The sweet potato volume disaster roasts thoroughly, roasts the time too long moisture content to drain the tremendous influence feeling in the mouth, may use adds half heat to roast again first thoroughly.

Please avoid eating too much Fat and Calories to keep fit and lose your weight.