Method:BBQ





Raw material

Mother stock: Yellow croaker 6 (heavy approximately 600 grams), asses' glue oleo stock 2.
Seasoning: The onion section, Jiang Piange 20 grams, the white liquor 50 grams, the salt, monosodium glutamate each 8 grams, dip the material 50 grams.


Manufacture

1st, the yellow croaker slaughters governs only, adds the onion section, Jiang Pian, the white liquor, salty, the monosodium glutamate, the asses' glue oleo stock salt to soak for 6 hours.
2nd, strings together with the bamboo label the yellow croaker, puts in the Han type oven the medium baking temperature to roast 20 minutes, takes out chargging, with dips on the material the table.


Characteristic

Soft tender palatable, meat fragrant rich.


Note

Dips the material the manufacture: The fragrant vegetable leaf 250 grams put in the microwave oven the fire to dry 20 minutes, takes out grinds, adds the huaihe river salt 30 grams, the monosodium glutamate 20 grams to mix well then. What if selects is the fragrant vegetable stalk, then the drying time must slightly long somewhat.

Please avoid eating too much Fat and Calories to keep fit and lose your weight.