Method:BBQ





Raw material

Cow fillet meat 350 grams, onion 200 grams, salty crisp peanut 50 grams, coriander 10 grams.


Seasoning

The garlic end 20 grams, the hot pepper surface 20 grams, the Chinese prickly ash oil 10 grams, the refined salt 10 grams, the unwearied effort however powder 15 grams, the monosodium glutamate 10 grams, the salad oil 1000 grams (really consume 50 grams), egg 1, soy sauce 10 grams, peanut meal 15 grams


Facture

1st, slivers the specification the cow fillet is 3.5 centimeter ¡Á4 centimeter ¡Á0.3 centimeter square pieces, floats the completely bloody water, with salty, peanut meal, egg code taste approximately 8 minutes starching spare.
2nd, slivers 0.1 centimeter thick silk the onion, enters in the pot to stir-fry before stewing pours into fragrant hangs in the stove to place something under a base.
3rd, climbs to 60% heat the oil temperature, after pouring into the cow fillet piece flame disperses slippery, bails out drainings the oil. The pot keeps the oil little, burns puts in the garlic end to 60% to stir-fry before stewing the fragrance hotly, puts in the beef piece, the soy sauce, the hot pepper surface, the Chinese prickly ash oil, the monosodium glutamate to fry in turn uniform to the fragrance overflow, scatters the unwearied effort however powder, the shelled peanut, leaves the pot to put in hangs in the stove, puts in the coriander namely to become.


Characteristic

Beef hot fresh fragrant, barbecue aromatic flavor.


Manufacture key

1st, the beef starching should whip the zeal, guaranteed that slides tenderly. 2nd, the unwearied effort however powder for a long time fries not suitably in the pot, otherwise has the bitter taste.


Review

This vegetable bakes friendly the taste with boils a system technique body, but is also different in baking, fine hung the stove to increase the cooked food three-dimensional esthetic sense, the aromatic flavor, the atmosphere has been warm, this vegetable in 2002 is evaluated ¡°the Sichuan cuisine famous cuisine¡±.

Please avoid eating too much Fat and Calories to keep fit and lose your weight.