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Home>Chinese>Boiling> Cactus seafood surface procedure

    Method:Boiling


  1. Needed materials
  2. Mother stock: Cactus, fresh shrimp, squid, vermicelli
    Supplementary material: Shiitake mushroom, coriander
    Seasoning: Salt, onion, ginger, sesame oil, chicken essence, cooking oil, cooking wine, soup stock

  3. Manufacture method
  4. 1. the fresh shrimp topping cleaning, the squid, the cactus slivers the strip, the shiitake mushroom, the onion, the ginger cleaning slivers the silk, the coriander cleaning slivers end;
    2. sits the pot ignition to drain the oil, when oil 50% heat pours into the onion silk, the shredded ginger to fry the fragrance, pours into the fresh shrimp, the squid strip, the shiitake mushroom silk, joins the cooking wine, the soup stock, after treating boils, puts in the vermicelli to boil to when nine are mature, puts in the cactus strip, the salt, the chicken essence, the coriander end, the sesame oil to leave the pot then.

  5. Characteristic
  6. Fresh fragrance, color taste Ju Jia.

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

( From:Diet (CCTV) )
( read Cactus seafood surface procedure )
(recipesCactus seafood surface procedure the to oil slivers coriander onion ginger cooking )
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