Method:Braising




Material

Helicoid, tomato juice, onion end, crushed garlic, vegetables grain, olive oil, salt, pepper


Manufacture

1st, the helicoid boils about 8 minutes with the boiling water to bail out, soaks coldly with the boiled and cooled water, drainings does the moisture content, uses the olive oil to mix evenly again.
2nd, fries the fragrant onion end with the olive oil, the crushed garlic, the investment vegetables grain and the noodles, joins the tomato juice, slightly receives the juice then.


Looks after specially

A vegetables grain of available half yellow pumpkin, the carrot, the green pepper, the red pepper and so on cut the grain to become.

Please avoid eating too much Fat and Calories to keep fit and lose your weight.