Method:Braising




Material

Prawn, cod fish flesh, Australian belt, blue mouth shell, west orchid, onion end, tricky grass, crushed garlic, cream, red pollen, white liquor, salt, pepper


Manufacture

(1) prawn topping, shell, draw off sand muscle; The cod fish flesh slivers the block.
(2) west orchid cuts again, with boiling water clear ripe, takes out plunges the cold water to be ready to be used.
(3) sautes refuels hotly, the investment onion end, the crushed garlic stir-fry before stewing the fragrance, joins seafood and so on prawn to turn fries, joins the white liquor, the tricky grass, the cream and the red pollen again, boils by the strong fire.
west (4) joins the orchid, changes to the medium baking temperature to receive thickly to the juice thick, the viscousness, and various seafood material is mature.
when (5) installs the trough, under the cod places, the shrimp meat puts in the peak, auxiliary west of orchid decoration.


Looks after specially

When manufacture the fish flesh cannot break.

Please avoid eating too much Fat and Calories to keep fit and lose your weight.