Method:Broiling




Needed materials

Mother stock: Grass carp
Supplementary material: Blue red pepper, tomato
Seasoning: Salt, onion, ginger, cooking wine, sesame oil, beer, soy sauce, oyster oil, chicken essence, soup stock, cooking oil


Manufacture method

1. the fish evisceration cleaning, the tomato, the blue red pepper cleaning slivers the block, the onion, the ginger cleaning slivers Duan Hekuai;
2. sits the pot ignition puts in the oil, when the oil 40%-50% heat puts in the fish to explode to both sides bails out golden yellow;
3. in the pot keeps -odd oil, the oil puts in the fish hotly, joins the onion section, Jiang Pian, the blue red pepper, the beer, the oyster oil, the cooking wine, the soy sauce, the chicken essence, the salt, the soup stock, the fire cooks in a covered vessel 5 minutes, boils add-on enters the tomato, drenches into the sesame oil then to leave the pot.


Characteristic

Fresh and tender delicious

Please avoid eating too much Fat and Calories to keep fit and lose your weight.