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Home>Chinese>Broiling> The garlic burns the sheatfish to make the law

    Method:Broiling


  1. Needed materials
  2. Mother stock: Sheatfish
    Supplementary material: Blue red pepper
    Seasoning: Garlic cloves, dry red pepper, Chinese prickly ash, ginger, onion, sugar, soy sauce, vinegar, cooking wine, salt, chicken essence, cooking oil, consomme

  3. Manufacture method
  4. 1. slaughters the cleaning the sheatfish to sliver the section, with the little salty salt minute, the blue red pepper cuts comes of age;
    2. sits the pot ignition to drain the oil, when oil 60%-70% heat, pours into the blue red pepper to fry in oil bails out;
    3. in the pot keeps the oil, the oil heat the garlic cloves, the dry red pepper pours into the pot, the garlic cloves explode to golden yellow when pours into the sheatfish to turn fries, joins the cooking wine, the soy sauce, the sugar, Jiang Mo, the Chinese prickly ash, the onion section, the vinegar, the little consomme, cooks in a covered vessel 5 minutes later, puts in blue red pepper Ding, the chicken fine to turn uniform then leaves the pot.

  5. Characteristic
  6. The meat tender taste is mellow, garlic fragrant rich.

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

( From:Diet (CCTV) )
( read The garlic burns the sheatfish to make the law )
(recipesThe garlic burns the sheatfish to make the law the to pepper oil red in blue cloves into pours cooking )
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