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Home>Chinese>Broiling> Whitebait bean curd procedure

    Method:Broiling


  1. Needed materials
  2. Mother stock: Whitebait
    Supplementary material: Bean curd, spring bamboo shoots, fragrant-flowered garlic, dried auricularia auricula
    Seasoning: Cooking wine, salt, sugar, chicken essence, ground pepper, water starch, soup stock, cooking oil

  3. Manufacture method
  4. 1. drainings the whitebait cleaning does the moisture content, the bamboo shoots slivers the silk clearly with the boiling water, the fragrant-flowered garlic cuts the section, the auricularia auricula cuts the silk, the bean curd cuts Ding;
    2. sits the pot ignition to drain the oil, after oil heat, puts in the bean curd, the fish, the soup stock, boils joins the cooking wine, the sugar, the salt, the chicken essence, the bamboo shoots silk, the auricularia auricula silk, the capping cooks in a covered vessel the fever 2~3 minutes, the water used starch cancels thinly qian, puts in fragrant-flowered garlic Duan Binglin to enter varnishes, scatters the ground pepper then.

  5. Characteristic
  6. The tasty color is colorful.

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

( From:Diet (CCTV) )
( read Whitebait bean curd procedure )
(recipesWhitebait bean curd procedure the silk shoots fragrant-flowered garlic water auricula )
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