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Home>Chinese>Broiling> Vegetable heart shark fin procedure

    Method:Broiling


  1. Raw material
  2. Dried shark fin 500 grams, vegetable heart 300 grams, cooking wine 25 grams, onion ginger each 20 grams, refined salt 5 grams, monosodium glutamate 3 grams, cooking wine 25 grams, ground pepper 1 gram, chicken oil, onion oil each 15 grams, lard 25 grams, wet starch 10 grams, soup stock 800 grams.

  3. Manufacture
  4. 1st, adds the soup stock 400 grams the pot, puts in the onion, ginger each 10 grams, the cooking wine 10 grams boils, gets down enters the shark fin slightly to boil bails out. Puts in the bowl, joins the onion, the ginger, the cooking wine, the soup stock 200 grams to enter in the pot to steam takes out rottenly.
    2nd, is neat the vegetable heart trim, splits four half. In the wok adds the lard to burn the heat, gets down enters the vegetable heart to stir-fry before stewing fries, adds the refined salt 2 grams, the soup stock 50 grams, the monosodium glutamate 1.5 grams fries to is thoroughly ripe the pot, presents the radiated pendulum in the plate.
    3rd, in the wok adds in addition the soup stock, the refined salt, gets down enters the shark fin, the ground pepper fire to boil, the flame cooks in a covered vessel thoroughly, adds the monosodium glutamate, thickens soup with the wet starch, to drench into the onion oil, leaves the pot to install in the plate on the vegetable heart, drenches the hot chicken oil namely to become.

  5. Characteristic
  6. The luster is elegantly simple, slides glutinous fragrant fresh, the nutrition is palatable.

  7. Operation prompt
  8. The shark fin must certainly steam the system softly rotten. qian the juice must certainly be thin.

Please avoid eating too much Fat and Calories to keep fit and lose your weight.

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(recipesVegetable heart shark fin procedure the grams to in soup adds stock onion is shark fin )
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