Method:Broiling




Raw material

Streaky pork mince meat 750g, blue vegetable heart, Shao liquor, soy sauce, white sugar, monosodium glutamate, refined oil, onion end, Jiang Mo, egg, starch respectively right amount.


Facture

1st, the streaky pork end adds the refined salt, the onion end, Jiang Mo, the egg, the starch, the monosodium glutamate, the Shao liquor, the water agitation zeal, makes the lion unbaked and unglazed pottery piece; Burns but actually the 1000g refined oil person pot to 140 degrees Celsius, puts in the lion to explode ripe one by one.
2nd, the blue vegetable heart clear water, a branch store places something under a base in the earthen pot, puts in the lion, adds the soy sauce, the white sugar, the Shao liquor, the refined salt, the monosodium glutamate, the water red-roast, thick puts several vegetable heart fever to the cooking liquor to boil again then.


Operation main point

The streaky pork end size must be moderate, fries in oil is not suitable excessively old, blends flavors is not suitable is too salty.
The vegetable heart may the clear boiling water or wu the oil, must guarantee the special luster to be deep green.

Please avoid eating too much Fat and Calories to keep fit and lose your weight.