Method:Frying

joyfully



Material

Fries the ripe tuna 1 treaty 600 gram garlic 2 petals


Seasoning

A material: Salty, sugar each 1 small spoon soy sauce, yellow wine each 1 big spoon
B material: Dried laver sesame seed 1 big spoon


Procedure

1. the garlic skins, pats broken; Fries the ripe tuna to cut the sliver.
2. in the pot pours into 2 big spoon oils to burn the heat, puts in the garlic to fry the fragrance, bails out.
3. in the pot continues to burn the heat, puts in the tuna and a material mixes fries, and grinds the fish flesh with the spatula, fries by the flame does, is abundant, before edible, joins the B material then.

Please avoid eating too much Fat and Calories to keep fit and lose your weight.