Method:Frying





Raw material

Edible wild rice stem 300 grams, lily flower 150 grams, dried auricularia auricula 50 grams, ginger 2 pieces, hot pepper, coriander, salt, sugar, vinegar, sesame oil respectively right amount.


Manufacture

1st, the edible wild rice stem depilates, cuts the filament, enters in the boiling water to fry burns, bails out drainings does.
2nd, the hot pepper goes to the seed, cuts the filament. The auricularia auricula, the ginger cut the filament, the coriander cut the section. The lily flower cleaning, enters in the boiling water to fry burns, bails out drainings does.
3rd, in the pot adds 2 teaspoon of oils, burns the heat, explodes the fragrant shredded ginger, the hot pepper silk, puts in the edible wild rice stem, the lily flower, the auricularia auricula to fry uniform, adds the salt, the sugar, the vinegar, the sesame oil to blend flavors, puts in the coriander section then.


Characteristic

The luster is bright, the delicate fragrance is palatable.


Compassion short note

This vegetable richly including the Vitamin and the cellulose, may reduce the blood acidity, enhances the immunity, reduces the fat US body.

Please avoid eating too much Fat and Calories to keep fit and lose your weight.