Method:Frying





Raw material

Spring bamboo shoots 400 grams, squid 50 grams, shelled fresh shrimp 50 grams, crab willow tree 50 grams, minced green onion, garlic end respectively little.


Seasoning

Refined salt 1 small spoon, monosodium glutamate 1 small spoon, chicken powder right amount, water starch right amount, salad oil 2 big spoons.


Procedure

1st, spring bamboo shoots, crab Liu Junqie diamond piece, squid flower bit, with shelled fresh shrimp together clear water.
2nd, the pot puts the bottom oil only, with the minced green onion, the garlic end cooks in soy the pot, pours into spring the bamboo shoots, the squid, the shelled fresh shrimp, the crab willow tree, eight flavorings and so on refined salt, monosodium glutamate, chicken powder, water starch turn fast fry, drench varnish, leave pot chargging namely to become.


Material replace

With the lettuce replace spring the bamboo shoots, said that the mixed sea food fries the lettuce.


Taste change

In the seasoning adds the tree pepper silk, the shredded ginger, the onion silk, the red oil, said that the shredded pork fries spring the bamboo shoots, joins the hot sauce, is called the mixed sea food hot spring bamboo shoots.

Please avoid eating too much Fat and Calories to keep fit and lose your weight.