Method:Frying





Raw material

Chicken dried meat meat 100 grams, bracken 2 bags, red pepper silk, minced green onion respectively little.


Seasoning

Refined salt 1 small spoon, monosodium glutamate 1/2 small spoon, sugar little, salad oil 2 big spoons, cooking wine 1 small spoon, egg white half. Water starch little.


Procedure

1st, cuts the silk the chicken dried meat meat, the cleaning, in Sheng Ruwan, adds the cooking wine, the egg white, the water starch to stress the uniform starching, takes a pot off the fire burns the right amount clear water, cuts the shredded chicken investment, bails out spare; The bracken cleaning, cuts the section, is ready to be used.
2nd, in the pot enters the bottom oil, fries disperses the chicken shredded meat, joins the minced green onion, pours into the bracken and the red pepper silk, adds the seasoning to turn fries, leaves the pot namely to become.


Material replace

With the Wei vegetable replace bracken, the name stirs fry the shredded chicken Wei vegetable.


Taste change

In the seasoning increases the shredded ginger, the onion silk, is called stirs fry the onion ginger shredded chicken bracken or the shredded pork stirs fry the bracken.

Please avoid eating too much Fat and Calories to keep fit and lose your weight.