Method:Frying





Raw material


Does the squid 100 grams, salty leaf mustard 200 grams, bamboo shoots silk, sharp pepper, streaky pork silk, onion silk, coriander section, peanut oil, salt, ground pepper, Chinese prickly ash oil respectively right amount.


Manufacture


¢ÙWill do the squid to soak sends the cleaning, enters the pot to steam, cuts the silk.

¢ÚThe sharp pepper cuts the silk, the brined vegetable cuts the trychocyst to go to the salt taste.

¢ÛIn the pot the oil injection burns the heat, gets down enters the streaky pork to stir-fry before stewing fries, puts in the squid silk, the bamboo shoots silk, the sharp pepper silk, the salty leaf mustard silk, the onion silk, the coriander section, joins the seasoning to fry uniform then.


Characteristic

Salty fresh taste US, fishing household characteristic.


Small tips

The squid nutritional value is very high, every 100 grams do including the protein 66.7 grams, the fat 7.4 grams, and includes massive inorganic salt and so on carbohydrates and calcium, phosphorus, iodine. The Chinese medicine believed that the squid has nourishes yin raises the stomach, to make up effect of the empty Ze skin.

Please avoid eating too much Fat and Calories to keep fit and lose your weight.