Method:Frying



Light, average not wonderful, however the food taste needed materials, are actually very typical. Grips the meat is the Vietnamese local product, the pulp slides crisply, but willowy, pale has the meat taste, the fat ingredient are quite few, the flavor sees fresh delicious.


Component: 1~2 people

Preparation time: 30 minutes

Cooking time: 15 minutes

Material

Vietnam Yu Mengfen 100 grams, grips the meat 30 grams, the ripe shredded chicken 30 grams, the silver bud 30 grams, onion 1 (cuts section), uncooked oil 2 soupspoon.


Sauce material

Fish sauce 1 soupspoon, clear water 2 soupspoon, sesame oil little, salt, ground pepper respectively little.


Facture

(1) Vietnam does meng the powder to soak in the boiling water spare. Grips the meat to cut existing agreement 5 centimeter long tall and slender. Silver bud cleaning spare.
(2) will saute the heat, adds 2 soupspoon uncooked oil, slightly fries with the raging fire the silver bud, treated the silver bud just when the water leakage pours into meng in the powder the pocket to be uniform immediately.
(3) mixes evenly the sauce material, fries while drenches into meng in the powder, treats when meng the powder fries the fragrance, again pours into grips the meat strip and the shredded chicken mixes evenly, on then small dish.


Attainment

Fries meng when the powder was sure to remember that the firepower must be big, the hand must be quick, the time must be short, otherwise meng the powder easy to disperse and to stick the pot.

Please avoid eating too much Fat and Calories to keep fit and lose your weight.