Method:Frying





Raw material

The chicken willow tree 200 grams, the celery 300 grams, qian the soup 35 grams, the wet powder 10 grams, the turmeric 5 grams, the carrot spends 5 grams, the garlic deer velvet 5 grams, explodes Nestle one with yu the silk, the sesame oil, the ground pepper right amount, refined salt 5 grams, two soup 100 grams, uncooked oil 75 grams, protein 5 grams, Shao liquor 10 grams.


Facture

1st, changes the chicken willow tree slivers 5 centimeter long strip, the celery slivers 5 centimeters sections spare.
2nd, qian soup, wet powder, sesame oil, ground pepper furnishing bowl qian. Puts in few salt Yu Jiliu, with the protein, the wet powder 5 grams fishes uniform.
3rd, Nestle in the small dish, will burn the pot to fall the oil 25 grams abundantly, puts in the celery, the refined salt, the next two soup, stir-fries before stewing the celery fries to only ripe, pours drainings in the sparse shell does the moisture content, cleans the pot. However the after-burning pot falls the oil to pour ripe chicken Liu Layou in the strainer, goes to the clear pot -odd oil, puts the remnants, the celery, the chicken willow tree immediately, boils the Shao liquor, calls in the bowl qian to fry ripe, adds the tail oil then to become abundantly in Nestle.

Please avoid eating too much Fat and Calories to keep fit and lose your weight.