Method:Frying

succinctly



Needed materials

Mother stock: Dried dried cuttle fish 150 grams
Ingredient: Fillet meat l 50 grams, hotbed chive 150 grams, only winter bamboo shoot 150 grams, fresh red pepper 20 grams, chicken egg white 1
Seasoning: The vegetable oil 1000 grams (really consume the l25 gram), sesame oil 10 grams, salt, monosodium glutamate right amount, wet starch 25 grams, chicken soup 300 grams, ground pepper 1 gram


Manufacture step

1st, the squid, the winter bamboo shoot, the fillet meat, the red pepper slivers the even filament.
2nd, grasps the egg white the shredded meat to stick the starching, in the pot puts in the oil to burn to 40% heat, puts into the pot the lubricating oil the shredded meat to leave the pot.
3rd, in the pot puts in the vegetable oil, burns to 80% heat, gets down enters the winter bamboo shoot, the squid to stir-fry before stewing fries gets interested, the hotbed chive, the shredded meat puts into the pot together again, puts in the seasoning, drenches the wet starch and the sesame oil, chargging namely becomes.


Manufacture key

Three raw material's knife labor must be even.
This vegetable is Hunan tradition famous cuisine, the squid fresh fragrant, winter bamboo shoot crisp and tender.


Nutrient content: Protein 173 grams, Vitamin A340 International unit, nicotine acid 9.9 milligrams, fat 89 grams, phosphorus 236 milligrams, potassium 1102 milligrams.

Please avoid eating too much Fat and Calories to keep fit and lose your weight.