Method:Frying





Raw material

The ripe corn (rice looks up) the food 300 grams, the pig kidney (governs, the lettuce bamboo shoots (to skin) only) each 100 grams, the cooking wine, onion Jiang Zhige 15 grams, the soy sauce 8 grams, the refined salt, the chicken fine each 3 grams, the monosodium glutamate 1 gram, the ground pepper 0.5 gram, wet starch 10 grams, soup 25 grams, vegetable oil 20 grams.


Manufacture

1st, the pig kidney, the lettuce bamboo shoots cut come of age. Pig kidney Ding with the cooking wine, onion Jiang Zhige 5 gram and the refined salt 0.5 gram mixes evenly the salt to soak gets interested.
2nd, in the pot puts the oil to burn the heat, gets down enters pig kidney Ding Luechao, gets down enters lettuce bamboo shoots Ding Chaoyun, boils into addition cooking wine, onion Jiang Zhichao to micro ripe.
3rd, under enters corn Mi Chafan, the chicken fine, in addition refined salt, soy sauce, Tang Chaoyun to ripe. Adds the monosodium glutamate, the ground pepper, with in addition the wet starch thickens soup, to leave pot chargging namely to become.


Characteristic

The luster is bright, feeling in the mouth soft tender, salty fragrant fresh, the nutrition is nutritious.


Effect

Of the corn rice looks up the nutrition to be rich, is one of the health and longevity's foods. Contains richly the malt oil is Vitamin B and the Vitamin E best origin, but will lack Vitamin E to cause the penis degeneration and the atrophy seriously, the sex hormone secretion will reduce and loses the reproduction ability. The pig kidney is helpful the kidney gas, the advantage urinary bladder's function. Lettuce bamboo shoots rich ferri, calcium, but the strong physique, passes the blood vessels, the diuresis voltage dropping. This section of staple food is suitable in the kidney empty lumbago, bodily dropsy edible, and may the enhansive function, be possible to help rallies the strong wind.


Operation prompt

Raw material Ding size is even, fries the system with the medium baking temperature.

Please avoid eating too much Fat and Calories to keep fit and lose your weight.