Method:Frying





Raw material

Shrimp 500 grams, onion silk 20 grams, shredded ginger 5 grams, garlic piece 10 grams


Seasoning

The cooking wine 50 grams, the white sugar 50 grams, the rice vinegar 25 grams, the sesame oil, the salty 3 grams, do the starch 3 grams, the chicken soup 150 grams


Procedure

1st, the shrimp must, the shrimp gun, the shrimp fingernail cut, selects except the putty intestines, with on the salt, the cooking wine salt, and scatters does the starch.
2nd, puts in the shrimp burns to 80% hot oils, explodes to golden yellow, pours into the colander to draining the oil.
3rd, the wok with cooking oil puts in 100 grams oils to burn the heat. Joins the onion silk, the shredded ginger and the garlic piece stir-fries before stewing the fragrance, boils into the cooking wine, joins the white sugar, the rice vinegar, the chicken soup and the salt, explodes the good shrimp also to put, treats bakes the soup gets interested, drenches into the sesame oil namely to become.


Kitchen skill promotion

An office race very much eats the shrimp! The delicacy shrimp can let you drink to the dregs the luck of having good things to eat, also to drink to the dregs ¡°the natural luck¡±! The shrimp is high protein food, is benefits the strong body function very strong aquatic product class. Shrimp's protein content is higher than the pork 1 5%~20%, fat content actually low 40%, regarding the human who wants to control the body weight, it is quite ideal food. More importantly, in the shrimp contains calcareous and Vitamin B richly, is the adjustment nerve, the promotion germ cells growth, fortifies yang and passes breast's master.

Please avoid eating too much Fat and Calories to keep fit and lose your weight.