Method:Frying





Raw material

¢ÙThe winter-picked mushroom (straw mushroom and so on may also), the winter bamboo shoot, carrot each 50 grams, the blue red pepper piece little
¢ÚRape, dried rolled bean curd, gluten, auricularia auricula each 50 grams, egg skin, onion, Jiang Piange little


Seasoning

Chicken soup 1 bowl, salt right amount, white sugar, monosodium glutamate little, soy sauce 1 big spoon, sesame oil 1 small spoon


Procedure

1st, the winter-picked mushroom washes cuts in half cleanly, after the winter bamboo shoot, the carrot, the rape, the gluten and so on wash cleanly separately, slivers 0.3 centimeter thick piece, fries ripe with the boiling water. Egg Pi Qiexie likely eye block; The long thread moss cleaning, ties up Cheng Qiu; After the dried rolled bean curd sends thoroughly, slivers 3 centimeter long section.
2nd, the oil sautes the heat, gets down enters the onion, Jiang Bianchao, joins raw material¢ÙStir-fries before stewing fries, in addition raw material¢ÚWith the chicken soup, as well as seasonings and so on salt, white sugar, monosodium glutamate, soy sauce, turn fry, drip into the sesame oil namely to become.


Kitchen skill promotion

Inexpensive usually assorted, but together true expulsion of toxin, the US skin, the prevention constipation, the enhancement immunity health confluence western-style food! The fungus category and the bamboo shoots class richly including the anti-viral ability's organic element, as well as the massive amino acids and Vitamin E, Vitamin c, to human body's physique purification and the enhancement resistivity, the prevention obese have the good function.

Please avoid eating too much Fat and Calories to keep fit and lose your weight.