Method:Frying





Raw material

Chicken dried meat meat 500 grams, chicken egg white 1, carrot 20 grams, blue, red pepper 50 grams


Seasoning

Refined salt, cooking wine, monosodium glutamate, water starch respectively little


Makes the law

1st, the chicken dried meat meat cleaning picks off the fascia, after the piece Large expanse, slivers the filament again, adds the egg white, the refined salt, the water starch to mix evenly gets interested.
2nd, the carrot slivers the filament, after blue, the red pepper goes to the peduncle seed, cuts the silk spare.
3rd, the wok puts the oil, burns to 50% heat, gets down the shredded chicken to cut, eight are mature when bails out.
4th, in the pot keeps the oil, puts the carrot silk, blue, the red pepper silk to stir-fry before stewing slightly, admits the shredded chicken again, after adding the refined salt, the cooking wine, the monosodium glutamate blend flavors, is abundant chargging then.


Kitchen skill promotion

The chicken makes up empty and the nutrient content is high, after the woman friend physiology time ill or post-natal, gets sick the maintenance very much to have the benefit function.
The chicken dried meat meat goes to the white muscle first, pats the pine with the back to cut the shredded chicken again, becomes the vegetable rear entrance namely.

Please avoid eating too much Fat and Calories to keep fit and lose your weight.