Method:Frying





Raw material

Pork 150 grams, egg 150 grams, dried auricularia auricula 50 grams, Jin Zhen (dried Chrysanthemum) 50 grams, spinach 100 grams, onion ginger end 50 grams


Seasoning

Soy sauce 30 grams, sweet sauce 15 grams, salty 3 grams


Manufacture process

1st, slivers the silk the pork, the dried auricularia auricula, the golden needle cleaning silt, selects eradicates only fries in the boiling water bails out very hot. The egg infiltrates in the bowl to stir disperses.
2nd, in the pot enters the oil to burn the heat, puts in the onion ginger end until the fragrance release, pours into the egg in the pot to fry again takes out ripe.
3rd, in addition removes a grease or oil stain sautes to 60% heat, pours into the shredded meat to fry to six are mature when dials to the pot nearby, after putting in the sweet sauce, fries with salt ripe, with the shredded meat turns together again fries, however the add-on soy sauce fries uniform, and joins fries the good egg to put in the Chrysanthemum, the spinach, the dried auricularia auricula again, overturns several namely becomes.


Kitchen skill promotion

The auricularia auricula includes the special sol, can adsorb the human body digesting system's dust and help to discharge, helps the digestion textile fiber class material. Its contains the polysaccharide body is increases the immune body ¡°the tumor end matter¡±. In addition, but may also reduce the artery gruel shape to harden, is heart's intimate bodyguard! Very much eats the auricularia auricula, really may let you have a strong heart!

Please avoid eating too much Fat and Calories to keep fit and lose your weight.