Method:Frying

simply



Material

Spinach vegetable 300 grams, garlic 3 petals


Seasoning

Salt, rice wine each 1 big spoon


Procedure


1st, the spinach vegetable puts in the water to clean, drainings does.

2nd, slivers the section spare.

3rd, the garlic skins, pats broken, stage equipment.

4th, in the pot pours into 2 big spoon oils to burn the heat, puts in the garlic to explode the fragrance.

5th, joins the spinach vegetable to fry ripe with the fire.

6th, joins the seasoning to fry uniform then.


Small know-how

When stirs fry the spinach vegetable, how to avoid the flavor being excessively astringent?
The spinach vegetable's nutritional value is very high, is only the flavor which fries usually has a point to be bitter and astringent, this is because the spinach vegetable includes the oxalic acid reason. Therefore, before the cooking, should use the hot water to burn fast first, then improves the flavor.

Please avoid eating too much Fat and Calories to keep fit and lose your weight.