Method:Grilling




Needed materials

Mother stock: Live fish
Supplementary material: Blue red pepper
Seasoning: Onion, ginger, garlic, salt, sugar, Chinese prickly ash, chicken essence, thick bean sauce, starch, cooking oil


Manufacture method

1. the fish evisceration cleaning, pats the starch, the blue red pepper cleaning slivers the diamond block, the onion, the ginger, the garlic cleaning, the onion slivers the section, the ginger, the garlic cuts Large expanse of;
2. sits the pot ignition puts in the oil, after the oil heat, puts in the fish to explode to both sides bails out golden yellow;
3. when in the pot keeps -odd oil, oil 80% heat, puts in the onion section, Jiang Pian, the garlic piece, the blue red pepper, the Chinese prickly ash, the thick bean sauce, the clear water, the sugar, the salt, the chicken essence, the fish, boils 4 minutes, bails out the fish loads in the plate, in the soup joins the water starch to thicken soup, pouring on fish then.


Characteristic

The juice rich fragrance is tender.

Please avoid eating too much Fat and Calories to keep fit and lose your weight.