Method:Grilling




Needed materials

Mother stock: Fish head, fish bone
Supplementary material: Green beans, mushroom, coriander
Seasoning: Cooking wine, ginger water, onion, salt, chicken essence, cooking oil


Manufacture method

1. the fish head, the fish bones cleaning, the coriander, the onion cleaning slivers end;
2. sits the pot ignition to drain the oil, the oil puts in the onion, the fish head, the fish bone to turn hotly fries, joins the cooking wine, the clear water, the ginger water, the salt, waits the pot to open pours into the green beans, the mushroom, the chicken essence, the coriander end then to leave the pot.


Characteristic

Fresh, the fragrance, the taste are thick.

Please avoid eating too much Fat and Calories to keep fit and lose your weight.