Poaching

Material

Sweet potato 500 grams, sesame seed 10 grams, white sugar 200 grams, oil 750 grams


Boils the system method

1st, skins the first sweet potato cleaning, slivers the uneven slice, in the drain pan treats explodes.
2nd, after the sesame seed sorts the decon, is ready to be used.
3rd, the hot pot pours into the oil, burns to when six are mature, the sweet potato block pours into, divides two times explodes to the sweet potato is golden yellow, fishes drainings the drying oil.
4th, pours the unnecessary oil, remains 15 grams oils, pours into the pot the white sugar, transfers the flame not to stop mixes, causes the sugar heating even melting, and so on sugar fluids get up when soaks thin, rapidly will explode the good sweet potato block to pour into, scatters the sesame seed, after turning fries evenly, in catch basin table.

Please avoid eating too much Fat and Calories to keep fit and lose your weight.